The Best 21 Kiwi Fruit Nutritional Value Per 100G - saturnolivepics

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KIWI FRUIT health benefits 🥝 that you will never forget! - Kiwi Fruit Nutritional Value Per 100G

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#kiwi #kiwifruit #healthyfruit #🥝 It is one of the richest fruits in vitamin C, almost double that of oranges and lemons (98 milligrams vit C per 100 grams of fruit). One piece provides 80% of the recommended daily amount. It is involved in the formation of collagen, helping to heal wounds and maintain healthy bones. In addition, it favors the absorption of calcium, iron, and improves cardiovascular health. ► Discover what this delicious fruit can do for you: • strengthens the immune system • improves cardiovascular health • stimulate the production of red and white blood cells, and antibodies • medium caloric level (63 calories per 100 grams) • satiates and hydrates • Low sodium content helps weight loss diets. • and much more... 🥝 Kiwi (raw) Nutritional value per 100 g (Energy 61 kcal 254 kJ) Carbohydrates 14.66 g Sugars • 8.99 g Dietary fiber • 3 g Fat 0.52 g Proteins 1.14 g Vitamin A equiv. lutein zeaxanthin 122 μg Thiamine (vit. B1) 0.027 mg (2%) Riboflavin (vit. B2) 0.025 mg (2%) Niacin (vit. B3) 0.341 mg (2%) Pantothenic acid (B5) 0.183 mg (4%) Vitamin B6 0.063 mg (5%) Folate (vit. B9) 25 μg (6%) Vitamin C 92.7 mg (112%) Minerals Calcium: 34 mg (5%) Iron: 0.31 mg (2%) Magnesium: 17 mg (5%) Manganese: 0.098 mg (5%) Phosphorus: 34 mg (5%) Potassium: 312 mg (7%) Sodium: 3 mg (0%) Zinc: 0.14 mg (1%) Percentages are roughly approximated using US recommendations for adults. ► REFERENCES 🥝 Gut health benefits of kiwifruit pectins: Comparison with commercial functional polysaccharides, Journal of Functional Foods, Volume 2, Issue 3, 2010 - 🥝 Lin HH, Tsai PS, Fang SC, Liu JF. Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pac J Clin Nutr. 2011;20(2):169-74. PMID: 21669584. - 🥝 Identification and Assessment of Antioxidant Capacity of Phytochemicals from Kiwi Fruits J. Agric. Food Chem. 2009, 57, 10, 4148–4155. April 9, 2009 - ► Designs courtesy of Upklyak / Freepik Footage courtesy of - Koen Kooreman TheMarcKnight, Tom Fisk, Olia Danileich, Polina Tankilevitch, Peter Fowler, Pressmaster, Cottonbro, Karolina Grabowska, Ketut Subiyanto, Mental Health America, Wolfgang Langer, Andy Barbour, Kelly Lacy, Pixabay, Ba Tik, Michal Marek. Pictures courtesy of: Pixabay, Photomix Company, Karolina Grabowska, Luc Viatour. Miniature picture courtesy of: Andrea Piacquadio. Music: "Distance" by Anno Domini Beats.

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"Health Benefits of Kiwi Fruit", Kiwi fruit is not often considered a "superfood", but in fact, it's a fruit that is full of important vitamins and minerals and can have a . "Advantages of kiwi fruit for human health \u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1795\u17d2\u179b\u17c2\u1782\u17b8\u179c\u17b8\u1785\u17c6\u1796\u17c4\u17c7\u179f\u17bb\u1781\u1797\u17b6\u1796", Hello Ladies and gentlemen please welcome to my channel! This video is talking about the advantages of kiwi fruit for human ..